Inspired by three art forms: Dance Arts (Jazz, Modern, & Duncan), Healing Arts (Yoga, the work of Moshe Feldenkrais, & The Alexander Technique), and Martial Arts (Aikido, Tae Kwon Do, & Tai Chi), Nia blends exercise science and creative expression and carefully developed hour long movement sequences with a powerful mind-body focus. Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more Joyful, expressive, and purposeful ~ you leave class feeling more grounded, alive, and connected to your self, your body, and the world and people around you.