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Conscious Movement Medicine

 

I offer a blend of somatic and embodiment practices to support

your healing, learning, vitality and connection to Self, others, & Life, blending elements of Yoga, conscious dance and other mindful movement practices, in both individual and group settings.

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        Movement is truly medicine for the heart, mind, body, soul!

PLEASE STAY TUNED FOR UPCOMING NEW MOVEMENT OFFERINGS, CLASSES AND EVENTS, COMING SPRING 2024!

Yoga

Yoga is one of the most physiologically complete systems of healing and wellness available, grounded in thousands of years of science, body-based observation, ethical principles, teachings and practice. Yoga has also been studied extensively here in the West and has proven unparalleled in its ability to enhance physical, emotional, mental, overall well-being.

Some of Yoga's benefits include:

  • Improved immune function
  • Improved digestion
  • Weight management
  • Improved lung function and ease of breathing
  • Improved circulation (decreases blood pressure and heart rate)
  • Improved posture and body/spinal alignment
  • Greater flexibility and mobility
  • Improved balance, coordination and stability
  • Increased strength, endurance, and conditioning
  • Stress relief and mood support (relieves anxiety and depression)
  • Pain relief (relieves muscular tension, decreases cortisol, a stress hormone)
  • Improved mental function, reaction time, and memory
  • Greater body awareness and appreciation
  • Greater sense of calm, self, awareness, and self esteem

.For more information, please visit www.yogaalliance.org

Forrest Yogais an especially powerful style of Yoga, honoring the principles of traditional Yoga, while adapting the practice and postures to meet the demands of modern day physical and emotional stress challenges. It is an inspiring yoga practice that builds energy, strength, flexibility, relaxation, self-awareness, and equanimity. For all levels of fitness and flexibility, it focuses on alignment, breath, body awareness, core strength, inner courage and embodying Spirit ~ your own deep essence. Learn more at www.forrestyoga.com

I don't teach yoga to help people to transcend. I want people's spirits to reside in their body. I literally want to help people embody their spirit, not go through life fragmented." ~Ana Forrest

Classes are open to all ages, bodies, fitness levels, and are a time and space for you to learn, grow, challenge yourself, connect with others, relax, and renew, all with a light heart and no judgment. My intention in offering yoga is to guide you to a new, healthier, more joyful, empowered, balanced, compassionate, honest relationship with your body, your deeper self, and others. When we befriend ourselves and our bodies, age, physical condition, or size does not matter ~ we can all walk in beauty and strength in this world.

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